The First Gen Madrina
Dear First Gens,
Welcome to the First Gen Madrina, a podcast that highlights the victories and challenges of the first generation experience. I am your host, Sara Diaz, a fellow first gen navigating the path to success alongside you. Join me as we dive into stories of resilience and perseverance featuring first gen individuals who have overcome the odds to pave the way for others.
Let's embark on this journey together. This is the First Gen Madrina podcast.
The First Gen Madrina
E-99 Mental Health as a First Gen with Sara
Dear First Gens,
In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into May's theme: Mental Health as a First Gen.
In this heartfelt and powerful episode, we dive deep into why mental health matters—especially for first-gen, BIPOC, and immigrant communities.
Host Sara explores how mental health is more than just a trending topic—it’s about education, compassion, and action. She discusses the emotional weight many first-gens carry, from navigating systemic oppression to breaking generational cycles, and how silence and stigma can worsen the burden.
You'll hear about:
- The unique mental health challenges first-gens face
- How culture, pressure, perfection, and pride impact our well-being
- Why tending to your mental health is not just self-care—it’s a radical act of resistance
- Tips for checking in on yourself and others
- The power of saying “I need help” without abandoning your culture
This episode is a loving reminder that you deserve rest, healing, and peace—and you’re not alone. Let’s keep breaking cycles. Let’s keep choosing ourselves.
Need support? Email Sara at sara@thefirstgenmadrina.com for help getting connected to mental health resources.
Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.
Supporting You Now and Always,
Sara, The First Gen Madrina