The First Gen Madrina
The First Gen Madrina Podcast is a podcast for first-generation students, professionals, and cycle-breakers who are navigating life without a blueprint. Hosted by social worker, coach, and The First Gen Madrina Sara, this podcast explores the real conversations we were never taught to have about mental health, money, and navigating systems while building a life that feels aligned and sustainable.
Each episode blends honest storytelling, practical tools, and culturally responsive insights to help you break generational cycles, overcome imposter syndrome, heal burnout, and redefine success on your own terms. Whether we’re unpacking mental wellness, financial empowerment, career growth, or the in-between moments of becoming, you’ll find guidance rooted in compassion, community, and accountability.
The First Gen Madrina
E-125 The ‘Good’ Social Worker Trap: When Helping Becomes Self-Abandonment with Stephanie Sorady, LCSW
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What happens when being “good” social worker becomes your identity?
In this powerful episode, we sit down with Stephanie Sorady, LCSW, a Latina trauma therapist, speaker, and founder of Luz Trauma Therapy. Together we unpack the hidden weight that many first-gen social workers may carry.
From people-pleasing and over functioning to the deep impact of parentification, Stephanie brings a trauma-informed and culturally grounded perspective to the patterns that keep us stuck. Together, we explore how these roles show up in our relationships, mental health, and sense of self, and most importantly, how to begin unlearning them.
This conversation is especially for social workers who have been taught to hold it all together, often at the expense of their own needs. Stephanie shares insights on setting boundaries, navigating relational stress, and redefining what it means to be “strong” in a way that actually honors your well-being.
If you’ve ever felt like you have to do it all for everyone else...this episode is for you.